I did a 8 km run today. Nothing biggie.
15 min warm up.
2-3 km race pace.
15 min cool down.
..taper is taper. Taking everything very easy..despite the busyiness at work.
Today I got an email from my cos in Hong Kong...
We had no contacts for months. Knowing that (from your blog) you are busy on running, it is great. For me, I started jogging with 3 nights per week at a sports ground. After 3 weeks, I can run for 4 rounds (1600m) which I only can make 1.5 rounds in 1st time. Do you remember Stephanie ,my wife, who run with me and she run 2400m in a time.
I need to have sufficient sports to support my body since my blood pressure is keeping high. My target to be run 4000m continuously. For this little target, I hope to be completed in December, 2008.
...I found this very encouraging :). My cos read my blog as well so I hope he doesn't mind me posting this.A few more days before the big day...
4 comments:
Good luck this weekend :) That's some crazy mileage that you have been putting in. You're going to do great!
Great that he reads your blog too. I know some of my family members read my blog was recently surprised that some of my husband's friends read my blog too. No one from as far away as H.K., though, I think. You are famous :-)
You're a good running example for your cousin!
Good luck tomorrow! Take Jesus with you - He loves getting out on nice fall days for a run with his loved ones. He's good company.
;-)
Post a Comment