Hardest Training Ever!
Yesterday morning was the hardest training I ever had for a long time. Got up at 7 am. I did not want to go out. Good thing I put on my heart rate monitor and wore my long sleeve tech shirt before I head to bed. It will be illogical for me to put those on and not use them. Logic wins!
Went out the door and did a 20 min jog. Ack. It takes my body 15 min to warm up. So basically by the time my body is warmed up, I had to cool down.
That's like giving a kid an xmas present. Have him unwrap it. Open the box. Then take the toy away from him. That's just cruel. :)
I am use to 30 min + runs. 20 min doesn't worth the effort of putting on my runners.
Every bit counts.
Last night, I was on the dreadmill recording my pace vs my HR. Nothing spectacular but it is a good reference point to see how I improve over the coming season. It sure does feel good to start ripping those legs. Will post that tomorrow for all your number loving geeks out there...