Walk the talk.
Last night I talked to my mom about my theory on healthy living:
- sleep 7-8 hr a day
- eat as much veges and fruits as you can
- reduce as much fast food and junk as you can
- keep your life stress free (don't cramp with too much activities)
She asked me which book I read that from...I told her it was common sense.
For December, I will try and sleep 8 hr everyday. The 8 hr challenge. This is hard. I have so much to do and so much training. But this is my challenge. I talk about it...let's do it.
A few weeks ago, I posted about a brother in my Church that is having open heart surgery. Here is an update. He was on the operating table for five hours and the doctor failed to cut the nerve. During the surgery he has to be conscious the whole time so he can make his heart rate goes up. I will be visiting him tomorrow and see how he is doing.
Have a great week everyone....I am going to Tremblant next weekend..woohoo I can't wait to hit the slope.