Here the veges i eat per week:
- sweet peppers
- english cucumbers
- yam
- beets
- broccoli
- baby carrots
- bok choy
- chinese vege (I forgot the name)
- lotus roots
- tomatoes grape
- mushrooms
I stop eating spinach b/c of the spinach scare but I do need to eat more green stuff. I want to add more variety. I find last season by the end, I am tired of eating the same old stuff. Last season, I eat the same 6-7 types of veges every week. Besides..diff veges = diff nutrients.
For fruits:
- catalope
- banana
- snow pears
- apples
- oranges
- papaya
- plum
More veges and fruits are in order. I miss the green stuff. Sweet peppers are so good but very pricey. What can you do. Premium fuel for a premium engine :).
Training wise, I have been running and swimming almost everyday. Next week will add more schedule, rountine. Yoga and core exercise....hmm...
I run on the treadmill b/c I am waiting for my new shoes from mail. Treadmill ain't too bad. I do about 20 min everyday. All about working on form and keeping the cadence up. Swimming right now is all about high elbows and light flutter kicks.
Expect some pics on the weekend. I am meeting Bolder tomorrow night....celebrity sightings... :)...oh!!!!
14 comments:
Sounds yummy Cliff. I have to eat even more veggies too. One thing I don't do enough is salads.
Glad to hear you are back to the training.
Have fun with the celebrity meetup with Bolder.
this is the most creativity i've seen out of cliff, and boy is it delicious*
This is the secnd most creative pic I have seen from Cliff. Uuuuhhhh....wher eis your friend Bart hiding thses days?? :-)
I just came back from a run and I am FINALLY BACK IN THE POOL --3x this week!
Noticed the resuem in the background :-)
I love that your veggies are sitting on your resume! Ha!! Just make sure you don't spill anything on it.
Have a fun meetup!
Cliff, how many time do I have to tell you, do not play with your food!!!! Now clean your plate, or no desert! :^
Seriously, nice post. You are way above the curve of the average American.... oh wait, you aren't American. That explains everything!
Oh, that's dessert... you can have all the desert you want. Bad spellers of the world untie!!
Have fun meeting Bolder! I definitely need to eat more veggies and fruit.
Wow, you are disciplined. That's ultra-healthy. I need to up my veggie intake big-time. Sigh.
uuhhh... how old are you now cliff? Still playing with ur food! =P
Looks NICE
Awesome
found your blog loking for swiming training stuff
what did you mean about high elbows and light fluttter kick?
Thanks
Geoff
Hey Cliff I just have to say I love your new smile! Great teeth! All the dentistry paid off. Have a beer with those veggies. :)
Sheez Cliff still playing with the food eh!? ;-)
Also, you read off a laundry list of fruits/veggies and then state you more are in order??
Man, I'd be embarrassed to list my pitiful list of weekly fruits/veggies...I need to get on the ball!
Are you a chef for hire?? Loved the pic!
BEETS....GROSS!!!!
I'm with you on the fruit, but the BEETS gotta go!!!!
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