Looking Through the Eyes of a Christian Triathlete

Tuesday, December 06, 2005

Just for Laughs...

I got this from reading Steven's word of wisdom

How do triathletes prepare for winter? TRI-layering.... :D

I think I should focus on what I am good at....training ;)

2 comments:

William said...: Maybe you could become a stand up triathlete?; 8:33 AM
Anonymous said...: Enjoyed a lot! » » »; 12:26 PM

My Heart Rate zones

This is based on a HR Bike Test with an average HR of 177.

For cycling:

Zone 1 (Recovery) - 117-150
Zone 2 (Basic Endurance) - 151-160
Zone 3 (Tempo) - 161-169
Zone 4 (Sub-Threshold) - 170-176
Zone 5a (Super-Threshold) - 177-180
Zone 5b (Aerobic Capacity) - 181-187
Zone 5c (Power) - 188-196

For running:

Zone 1 (Recovery) - 124-159
Zone 2 (Basic Endurance) - 160-170
Zone 3 (Tempo) - 171-179
Zone 4 (Sub-Threshold) - 180-186
Zone 5a (Super-Threshold) - 187-190
Zone 5b (Aerobic Capacity) - 191-198
Zone 5c (Power) - 199-207

Looking Through the Eyes of a Christian Triathlete

Tuesday, December 06, 2005

2 comments:

Cliff's tweet

What's Cliff doing...

The Testimony of Cliff Tam

My workouts

2009 Race Schedule

2008 Race Schedule

Useful training links and resources

Cancer and Transplant links

My Heart Rate zones

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