Seventh Week - 31st day training Recovery run Drink: None Distance: 7.88 km (http://tinyurl.com/confs) Intensity: Medium Calories Burned: 529.85 Duration: 45 min Weather Mild (23 degrees)
March 29 - Around the Bay (did not start) May 10 - Mississauga Half Marathon PR 1:39 June 7 - Ride for Heart (cancel) June 21 - Guelph Olympic Tri Done 2:46 July 5 - Half Ironman Peterborough - A race Done PR 5:20 Aug 23-30 Transplant Games - Australia Done 1 Gold and 1 Silver
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Enjoyed a lot! » »
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