Second week - 8th day training
Run
Weight before: 146.5 lb
Weight after: 145 lb
Drink: 750 ml Gatorade
Distance: 11.4 km
Intensity: Light - Medium
Time Started: 7:05 am
Duration: 1 hr 40 min (100 min)
Weather: Humid and sunny (after rain)

Good run. Stop during traffic lights. Stop for 400-500 m at Streetsville. Left knee feel pain half way through the run. Right quad is stiffening up. After the run, both legs are fine. No soreness, no stiffness.