Second week - 9th day training
Short run
Weight before: 145 lb
Weight after: 145 lb
Drink: 750 ml Gatorade + 1 L protien milk shake
Distance: 6 km + 500 m walk
Intensity: Medium - Fast
Time Started: 6:25 pm
Duration: 1 hr 15 min
Weather: Humid and Sunny

Good run. Legs are not stiff at all. Sweat heavily. Very humid weather. Stop using ice pack to cool legs. Massage and stretch instead.