Second Week - 7th day training
Bike
Distance: 20 km
Time: 50 min
Intensity: Light - Medium
Time: 5:15 pm
Weather: Humid, strong wind, partial cloudy.

Suppose to bike 2 hr. Not enough time. Pace was good. For a while, I was crusing at 40 km along Glen Erin. Legs feel fine afterwards. No stiffness, no soreness.