You know you have a friend when...

Right now is 8 pm and I am tired. This week was my rest week and I took it easy. Mainly work is a bit busy. On Tues, I managed to do a set of miles repeat. My normal time was 7:30 and I was hitting 7:03, 6:51 and 7:01. WOW. I guessed that's how fast I can run when I am well rested.

I usually go and hang out with my Christian friends on Thurs. A friend usually texted me when she needed a ride. This is how the conversation went:

She: Cliff, can you give me a ride tonight?
Me: Sure, I can come get you after I ride my bike.
She: Don't worry about it. I asked Sam to give me a lift. You go ride your bike.

You know you have a friend when she realizes how important it was to go ride your steed.

I have two more weeks to build before Half Ironman Peterborough on July 5th. One week will be bike focus and the next will be run focus.

Oh yeah, I booked my tickets and prepared the bank draft for the Transplant Games in Australia. I will be participating 5 km run, 5 km bike Time Trial and 20 km bike race. I am also planning to take 10 days to fly to New Zealand and ride around. I am still figuring out the latter part. I also have to figure out is to get a bike box and learn how to dis-assemble and assemble my bike.