Looking Through the Eyes of a Christian Triathlete

Monday, March 30, 2009

3 comments:

Anonymous said...: Oh, Cliff, sorry to hear you couldn't do Around the Bay!; 7:06 AM
Brent Buckner said...: Heal up well. Good that your gang is starting to get out there more!; 4:43 PM
ShirleyPerly said...: Ack, bummer about the neck! Hope it improves soon. There'll always be more races, no worries.; 2:58 AM

My Heart Rate zones

This is based on a HR Bike Test with an average HR of 177.

For cycling:

Zone 1 (Recovery) - 117-150
Zone 2 (Basic Endurance) - 151-160
Zone 3 (Tempo) - 161-169
Zone 4 (Sub-Threshold) - 170-176
Zone 5a (Super-Threshold) - 177-180
Zone 5b (Aerobic Capacity) - 181-187
Zone 5c (Power) - 188-196

For running:

Zone 1 (Recovery) - 124-159
Zone 2 (Basic Endurance) - 160-170
Zone 3 (Tempo) - 171-179
Zone 4 (Sub-Threshold) - 180-186
Zone 5a (Super-Threshold) - 187-190
Zone 5b (Aerobic Capacity) - 191-198
Zone 5c (Power) - 199-207

Looking Through the Eyes of a Christian Triathlete

Monday, March 30, 2009

3 comments:

Cliff's tweet

What's Cliff doing...

The Testimony of Cliff Tam

My workouts

2009 Race Schedule

2008 Race Schedule

Useful training links and resources

Cancer and Transplant links

My Heart Rate zones

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