Preparation
The weekend was very relaxing for me. I took 2-3 hour day on Sat and Sun. Lazy around the house. I took the bike out. I hadn't touch it for a long time.
I spent last night lining up all my running gears for each day. It looks like I need to do laundry in mid week as I only have four pair of shorts/pants to train with.
I also spent last night ironing my work clothes for the rest of the week.
I am keeping my schedule light and everything is poured onto training.
I have prepared main meal for the rest of the week.
This coming week is the last week I build before tapering for Toronto marathon (Oct 19).
This coming Sun, I will be running Half marathon with a friend. It is her first time. A race for her is an easy run for me :) (I hope it is an easy run).
In either way..my week is focus on build up.
Today, got tempo run in order. Two times 15 min tempo....let the fun begins...
7 comments:
Hey Cliff - great job on your marathon training!
To answer your question, when I bike in the dark I have a LED flashing light on the back of the bike and a NiteRider MiNewt Dual headlight on the front. My headlight is so bright that some of my friends once thought I was a motorcycle coming their way!
When I run in the dark, I have a reflective belt and reflective ankle bands that I wear.
So far, so good...although it is still a bit scary.
With the heat & humidity we have in both FL & HI, not washing running clothes after you've used them is not an option :-)
Good luck at your half mary this weekend!
Have fun with your half, Cliff!
Enjoy the half Cliff
Good Luck with the half, Cliff. It will give you a good indication on what to expect from the marathon.
Almost at taper - nice! You've done the work, now just don't go crazy while it sinks in.
Hi Cliff! Have a fun run on Sunday.
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