Sat, biked for 2 and 1/2 hours. Kicked my butt. Legs were dying by an hour and a half.
Sat night, I was thinking what to do on Sun morning. Before church, I can either swim for an hour or bike for an hour. I selected riding on the saddle simply I need to get back on it more often.
So Sun morning, I rode for an hour before church. That felt good. Roads were empty and I just cruising along.
The pastor played a video from Team Hoyt. They are always inspiring. I helped the pastor convert the video from youtube.
After service, the Bible Quiz team had a lunch party which I was invited. Afterwards I went for a run. I had two slices of pizzas at the party and woah that didn't settle in my stomach. 20 min into the run and I was feeling queezy. End up running 17 km in 1:44. I was planning to do a 2 hr run. I guess now I need to find a longer route to get the time in.
I checked the swimming schedule online and my local pool opened at 7-8 pm. As I was stretching at home, I checked the pamphlet of the swimming schedule. It closed at 5 pm!
Duh. I was hoping to get in a third swim for the week. I guess next time I will swim in the morning instead.
To summarize last week's training:
Swim: Two times, total 2:02
Bike: Three times, total 3:53
Run: Three times, total 2:45
Eight hours and change.
Coming back from the dry cough, my body getting use to more exercise. Swim wise, I am in a better form. I recover much quicker and the arms are able to do longer sets. Now I just need to get my legs for the bike and the run.
[Added: You know you had fun when you come back home with a tan. The run, my heart rate was much higher than normal. It was averaging high 160s. That's top Z2 and close to low Z3. I figure I am still not fully heal from sickness.]