Update..

Just to give an update as what I have been doing.

Today after church, I went out for a bike ride. Granted, it is 10 *C plus wind chill here. It was cold.

Note to self: I have to find my thermal undies. When I ride against the wind (and it was VERY windy today...) woah.. :)

Other than that, I felt fine in my winter gears. The road was empty. I guess when it is windy people will stay home. There was one part of the hill where I was grinding to the top. Because of the wind, I was literrally standing still.

For the past week, I have been running on and off after work. Usually for 20 minutes or so.

Life as it seems is quite well. I am busy at church. I have stepped up as a member of the English Ministry Congregation. What does this mean? Bascially, I am part of a comittee that is in charge of the English Congregation. I am also the head of the Ushering Ministry. I love greeting new comers and regular go-ers in the morning at the entrance.

My daily rountine..well is becoming a routine. I work till 5 to 5:30. I go home, change, go for a jog/bike, shower, then do what needs to be done and head to bed.

I have my next year's race schedule in mind. Just need to start registering for them. Official training is not starting until Jan.

Before I leave..just want to give a shout out to Jameson. He was at the Xterra Championship and he finish 39 overall (4th place on his age group). I can't wait to hear his race report...

I apologize for not being able to visit your blogs as often as I use to. If you are reading...enjoy what you are doing in life and do it whole heartedly :)..until next time...I am off to bed.