Last Friday, I came back home and got a bad case of the stomach flu.
So this week is pretty much recovering from that. Had a lot of chicken noodle soup and apples. Those seem to be the only thing that my stomach can handle.
I haven't train much since I got back. With the stomach flu, I don't want to upset my stomach anymore than I should. Today I got on and did an hour on the trainer. I felt pretty good.
Will do a recap of Hong Kong in the next few days. Here is a pic taken the day before I flew back. We rented bikes and rode around for three and a half hours. It was great. It was the first time I this year I rode outdoors.
From left to right: Aunt and Uncle that I stayed with, Glad (my cousin), Stephenie (my oldest cousin's wife) and some stranger :)I have ten weeks to train for Ironman. Enough said...
6 comments:
REST & GET BETTER! Welcome back, Cliff! :-)
Stomach flu doesn't sound fun. Get rest and watch what you eat.
I was out with the flu 2 weeks ago. My training partner had it the exact same time. Another reason not to train too much when sick...exposure to more sick people! :) Hope you feel better soon.
Feel better fast, Cliff!
Welcome back and hope you get well soon!
Hope you feel better soon.
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