Since the tri-blog community loves to share, I will share how I slice 16 minutes off my bike leg in my last race. You cannot do this alone.
I thought it was only Christina (the one in the light green) holding on my bike. I didn't realize there were so many ppl. I was wondering why I was going so slow. (Ok I know I am a slow cyclist).The big guy is Martin. I told him to hold onto my bike as we go up a little incline. We were going so slow and I was peddaling like hell. Huffing and puffing when we got to the top. It was all good.