Eighth Week - 33rd Day Training
Short run (fun run)
Drink: 200 ml water
Distance: 6.59 km (http://tinyurl.com/76mdm)
Intensity: Light
Calories Burned: about 500
Avg HR = 155
Duration: 35 min?
Weather: Humid and hot (28 degrees)

What a day to go running. My car thermometer was screaming at 35 degrees. It was hot. I just did a fun run. My HR was going quite high. My pace was dependent on how I felt. I walked the last km. Left calve muscle was a bit sore.