Monday, August 29, 2005

Sixth Week - 24th day training
Short run
Drink: 600 ml water
Distance: 8 km
Intensity: Light
Time started: 6:25 pm
Time ended: 7:20 pm
Weight before: 149 lb
Weight after: 149 lb
Weather: Cloudy and warm (23 degrees)

A nice jog. I forced myself to slow down. There are so many times I want to go all out. I like my pace though. It was relaxing. Looking forward for tomorrow's medium jog. I just bid on ebay and got a heart rate monitor. It cost 200 new. I got it for 41 dollars. I am meeting up with the person tomorrow and pick it up. I can't wait to see how my heart rate is (or if I got one :) )