I haven't run in 4 days. I am letting my ankle healed. So itchy now. In 15 min I will be out pounding my 30 km :). Will do the 10 min run, 1 min walk. Give my leg less stress.
March 29 - Around the Bay (did not start) May 10 - Mississauga Half Marathon PR 1:39 June 7 - Ride for Heart (cancel) June 21 - Guelph Olympic Tri Done 2:46 July 5 - Half Ironman Peterborough - A race Done PR 5:20 Aug 23-30 Transplant Games - Australia Done 1 Gold and 1 Silver
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