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Looking Through the Eyes of a Christian Triathlete

Monday, August 29, 2005

8 km route for today


http://tinyurl.com/cv7x8

Nothing fancy except a hill at the last 100 m.

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    My workouts

    2009 Race Schedule

    March 29 - Around the Bay (did not start)
    May 10 - Mississauga Half Marathon PR 1:39
    June 7 - Ride for Heart (cancel)
    June 21 - Guelph Olympic Tri Done 2:46
    July 5 - Half Ironman Peterborough - A race Done PR 5:20
    Aug 23-30 Transplant Games - Australia Done 1 Gold and 1 Silver

    2008 Race Schedule

    • March 30 - Around the Bay 30K Road Race (done 2:38) - Race Report
    • June 15 - Muskoka Long Course (tentative)
    • July 6 - Peterborough Half Iron Distance Triathlon (done 5:45)
    • Aug 4-8 - Canada Transplant Games - (done!)
    • Oct 19 - Toronto Marathon (PR 3:39!)

    Useful training links and resources

    • Alan Couzens blog (very informative and scientific approach to training)
    • Ironman Talk (these Kiwi-s are funny!)
    • The Triathlon Book (good tri coach blog)
    • HR Zone finder
    • McMillan Running Calculator
    • Buckeye Outdoors Training Site
    • D3 Multisport
    • Triathlon Conversion Calculators
    • Gmaps Pedometer
    • Gordo World
    • Alan Couzens blog (very informative and scientific approach to training)

    Cancer and Transplant links

    • Canada Transplant Association
    • Bloggers Against Cancer Blog

    My Heart Rate zones

    This is based on a HR Bike Test with an average HR of 177.

    For cycling:

    Zone 1 (Recovery) - 117-150
    Zone 2 (Basic Endurance) - 151-160
    Zone 3 (Tempo) - 161-169
    Zone 4 (Sub-Threshold) - 170-176
    Zone 5a (Super-Threshold) - 177-180
    Zone 5b (Aerobic Capacity) - 181-187
    Zone 5c (Power) - 188-196

    For running:

    Zone 1 (Recovery) - 124-159
    Zone 2 (Basic Endurance) - 160-170
    Zone 3 (Tempo) - 171-179
    Zone 4 (Sub-Threshold) - 180-186
    Zone 5a (Super-Threshold) - 187-190
    Zone 5b (Aerobic Capacity) - 191-198
    Zone 5c (Power) - 199-207

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