Looking Through the Eyes of a Christian Triathlete

Sunday, May 10, 2009

Mississauga Half Marathon aftermath..

to keep it short.

1:38 :o).

Had some stomach issue
An adventure with the "washroom"

gotta go watch Star Trek.... :D

Happy Mother's Day!

2 comments:

Unknown said...: Nicely done! Looking forward to the full report, Cliff.

Enjoy Star Trek.; 3:36 PM
Brent Buckner said...: Belated congrats on speediness!; 1:13 PM

My Heart Rate zones

This is based on a HR Bike Test with an average HR of 177.

For cycling:

Zone 1 (Recovery) - 117-150
Zone 2 (Basic Endurance) - 151-160
Zone 3 (Tempo) - 161-169
Zone 4 (Sub-Threshold) - 170-176
Zone 5a (Super-Threshold) - 177-180
Zone 5b (Aerobic Capacity) - 181-187
Zone 5c (Power) - 188-196

For running:

Zone 1 (Recovery) - 124-159
Zone 2 (Basic Endurance) - 160-170
Zone 3 (Tempo) - 171-179
Zone 4 (Sub-Threshold) - 180-186
Zone 5a (Super-Threshold) - 187-190
Zone 5b (Aerobic Capacity) - 191-198
Zone 5c (Power) - 199-207

Looking Through the Eyes of a Christian Triathlete

Sunday, May 10, 2009

2 comments:

Cliff's tweet

What's Cliff doing...

The Testimony of Cliff Tam

My workouts

2009 Race Schedule

2008 Race Schedule

Useful training links and resources

Cancer and Transplant links

My Heart Rate zones

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