Getting some good pain

On Tuesday, I got to work early and hence, left early. Quickly got my bike setup and go. Did a 3 hr ride. It was great. I went up to 6th line climb in Milton. It is about a 150 ft climb for a .5 mile. It wasn't tough but I just died on the hill. Still, it was good to be out on the road.

Rode to my local bike store to pick up a bento box and a cage. I spent a few minute chatting up with the store guy. He was asking how my training has been going. I told him that I am trying to get my finesse back from Ironman.

Yesterday, swim at lunch with Matt. Feeling pretty good. Then after work, head for a hill run. Seven hill repeats. My last two repeats were off by 20 seconds. Considering I haven't done this for a while, I took it easy. End off the day with 500 m swim.

All in all. Getting some good pain. I am surprise my body ain't too shell. That's good. Half Ironman (July 6th) is in less than two weeks away.

Next Tuesday is Canada Day. It is a holiday. I don't have much plans. My goal is to ride long on Sat, run long on Sun. And squeeze in as much saddle time as I can. Then a few days of taper and race day.