Thursday, February 07, 2008

Just train.

If you look at my training bar on the right hand side (below the youtube videos), you will see that my trainings have been bumping up.

I flipped my schedule a bit. For the past few weeks I have been sleeping late and getting up late. I can live from day to day but my energy is low.

This week, I go to bed earlier and get up earlier. Go to work early and leave early. Today, leave work at 3 pm. Go home, run, bike and head to the pool to swim.

My schedule is to get 30-40 min run a day. Do a long run on Sat or Sun. Plan to run 7 times a day. Low HR. All working on building my aerobic base. Bike 2 times a week and swim 2 times a week. Add in stretches, core exercise, strength training...woah...it sounds like I am a triathlete or something :)

3 comments:

Wendy said...

It's nice to get back into the swing of things, isn't it?

Brent Buckner said...

Frequent running - great for building the soft tissues!

E-Speed said...

hope you get your energy back Cliff!