Tuesday, February 19, 2008

In short...

- my appointment with the transplant clinic did not happened. It was next month (March 5th). I am such a goof. They called me about it and I did not remove it from my google calendar. At least I had a day off to relax.

- my Mississauga half did not go as plan. I was very tired when it was time to run. I ended up jogging for 17 min before heading back home. I biked 2:17, swim 20 min and run 17 min.

- Sun, instead of a long run, I did an hour on the treadmill. I am taking a course and one of the homework is to watch Dead Poet's Society. I pop the movie in and run away.

- since I didn't do a long run on Sun, I did my long run yesterday. The run was 2 hr with the focus on finish the run fast. 1 hr 30 min easy (HR 149-155). Last 30 min, running with a perceived effort of slightly below 10 k pace (HR 160s-170). The run was slip and slide. Icy and slushy. I slipped more when I was walking then when I was runinng.

- Last night, my friend suggested I write a book detailing my experiences of cancer survivor and a triathlete. Hmm....

- this week, a short work week. Continue emphasis on running more.

Have a great day.

5 comments:

Brent Buckner said...

I quite liked _DPS_.

Shelley said...

I liked that movie too..glad to see you're working hard!!

ShirleyPerly said...

Sorry the half didn't go as planned. Maybe your body just telling you it needs a rest. A book would be great! Or a video :-)

anners said...

run more :) i'm doing ATB, and you don't want to get beaten by a girl, do you??

Rachel said...

I really like the idea of you writing a book. You would help inspire others!