Monday, August 13, 2007

Life after Ironman!?!

It is about three weeks since I did Ironman USA.

Now I am normal.

I am busy at work b/c a few key employees left the company and I have to take care of the burden.
I am active in my Church. I stepped down from leading the fellowship and now in charge of the Ushering Ministry.
I just did normal stuff. Me and a friend organized a bbq last Sat. I went to hang out with friends on Fri night at a pool hall. I went to a Jazz Festival and went to a few music performance.

Since Ironman, I have biked once, swim once, and ran two times. I run for 20-25 mins or so. My right quad is feeling it. My breathing was hard. So I figure I need more R & R.

Will post more...need to get back to work :o).

11 comments:

jessie said...

rest up cliff, enjoy the normal stuff!

Shelley said...

Glad to hear from you..so..after you R&R, whatya gunna do??

Jeremy said...

Cliff,
Since Ironman I've done one swim, one bike and one run...so you are one run ahead of me!!! Good work. Enjoy the rest and relaxation.

Brent Buckner said...

Soon you'll be rarin' to go!

Wendy said...

Enjoy Cliff!

Tri-Dummy said...

How long did you wait to start exercising?

Papa Louie said...

Enjoy your R&R.

Comm's said...

hey enjoy the life of the common man for a bit. you deserve it. Just don't let 'a bit' turn into Columbus day.

qcmier said...

Enjoy the rest and relaxation. You've earned it.

CP said...

Enjoy the rest!

TriShannon said...

Normal stuff... what is that? :) Enjoy the R&R!!