And the doc said..
I got Acromioclavicular Separation (Level 1). This is a common injury in hockey players. The doc say there is nothing I can do except rest and let it heal. He mentioned it will take 3 weeks or so to heal. That's cutting close to July 22nd (Ironman USA). We shall see how this goes.. :)
Here is what i am doing for recovery:
- start taking glucosamine. I figure this is good for joints, it won't hurt in taking some.
- seeing a specialist that in back and joint pains. Tomorrow will be my second session. He massaged over the shoulder. It hurts but at the same time, I have more movement. The specialist has both knowledge in eastern and western medication
- taking it easy. I haven't train for a few days. Even running bring some aches to the joint.
I gotta go...i have to prepare for fellowship and work...take it easy :)