I was forced...
forced to upgrade to the new blogger that is.
Not much to update. I just came back from a swim and my technique is off. Coach had me do a 1000 m and measure my stroke every 200 m.
For a 25 m pool, this is my numbers:
200 m = 22
400 m = 21
600 m = 22
800 m = 23
1000 m = 22
Note: This is one length, not one lap. I need to amp up my swim more. Probably add another drill session.
By the way, does anyone know what fist drill suppose to do? Is it to work on our balance??