Tuesday, February 14, 2006

Soreness all over.

I didn't do anything last night. I got home and slept at 6. I woke up at 3:30 am this morning. Body is aching all over. Snowboarding is quite a workout.

Went to the pool this morning and planned to do some endurance swimming. I am way too tired. I had trouble breathing. It felt like everytime I took a breathe, I am taking in nothing instead of air.

Did some TI drills. Now at work. See how my body is..today my schedule is to do a bike drill and some yoga. If I am still too tired, I will just do yoga and rest some more.

20 comments:

WildWill said...

i smashed myself up last time i went snowboarding and it cost me must of a season to get sorted again


i dont go any more


but i would like too

:o)

Thomas said...

Yoga is good - just do that, and you will recover quickly

qcmier said...

Yeah, since I ski about once a year now, those day-afters are pretty rough. I use a whole different set of muscles trying to scrape myself up out of the snow.

I still love it though and will try snow boarding after my IM.

William said...

Yoga should help. Keep lightly active for recovery. Zone 1 work.

Any bruises?

Cliff said...

My ego got bruise when I did a head fall in front of everyone :)

TriSaraTops said...

Hope the yoga was fun and the soreness is gone! :)

Robin said...

Yes, if you are tired, then rest some more. Yoga will be good for you.

IMmike said...

I was pretty sore after skiing. Just means that you are stressing those muscles... it'll go away and the pool is probably a really good way to get the kinks out.

Holly said...

SNOWBOARDING - UGH! I busted my tail learning to Snowboard this Christmas Holiday... I was sore for days ....

RECOVER - Sounds like your body is begging for it!!

Yoga could be a good alternative...

Comm's said...

Amazing the different muscles groups used when we do different sports, thats why triathlon training is so great. Imagine if you didn't work all those different muscles and then jumped on the snowboard. Triathlons saved your day today!

i have never snowboarded. I am willing to give a go but it never works out. I guess living in the desert dosen't help for convienence either.

Dave said...

I've been meaning to get into skiing. Is it similar to the soreness you get when water skiing? I'm assuming it's a full body workout.

Chris said...

Ugh. That sounds like the bad kind of soreness instead of the good kind. Hopefully, it only lasts a day or two.

Steve said...

Lets us know how the yoga helps. Happy Valentine Day.

psbowe said...

Yay for yoga! It should help the soreness!

Kewl Nitrox said...

S_T_R_E_T_C_H!

And continue to relax during the swim. :) Remember not to fight the water!

Rae said...

Last time I went skiing I was sore for days in all kinds of crazy places!! Rest up!

BuckeyeRunner said...

Ouch, snowboarding. I watched Shaun White win the gold - he makes it look easy, but I know it is anything but. Go get a massage and get some of that lactic acid outta there!

BuckeyeRunner said...

Ouch, snowboarding. I watched Shaun White win the gold - he makes it look easy, but I know it is anything but. Go get a massage and get some of that lactic acid outta there!

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