Sunday, February 05, 2006

A quick week review.

Today is an interesting day. I do not enjoy cleaning or doing any house chores. This morning though, I woke up and I spent the first 15 minutes cleaning up my room. For me, once I start doing it, it is not hard. Just starting is the hard part. It would be nice to find that switch in my head and shut off the brain once in a while and just do.

I want to write a few articles about training, motivation, diet and all. Tonight I am feeling tired and want to snooze.

However, here is some interesting facts for the week:

- I just got a free palm from my friend (thanks Dan) and will be adding my training schedule to it
- I am right now trying this software call cross train (http://www.crosstrainer.ca). It keeps track of your diet and training. It also have this add on for Palm Pilots (perfect). I will start plugging my numbers in and give it a try. It has a 30 day trial.
- diet, yes I have finish reading the Paleo Diet book and I will give a review on it.
- training has been great. Ever since No Limit Challenge from CMS. I start to train before and after work. I am still working at keeping it consistent. As Gordo say we need a plan that is consistent. Consistency is the key.
- last week, I log in 12 hours. I know I miss a few yoga and swim sessions. Body feels great. I am starting to handle this.
- lastly, I received a phone call from the hospital on Friday night before I did my run. They have a phone system call Easy Call. Basically the doctor leave msg there for patients. For a brief momment, I thought they find something wrong with the ultrasound on Thrusday. What if I can't train? What if I have to go back to the hospital for more tests? Turns out everything is ok and they just want me to do a blood work this week. WOOHOO..I praise the Lord for that.
- expect to see more Homer, I got more stuff coming in tomorrow ;D Xmas all over again.

Have a great week. Going to do some yoga and had to bed.

10 comments:

psbowe said...

I want friends like Dan...
cooliness about your ultrasound, we all like good news!

Kewl Nitrox said...

Praise God! Glad you are well and good job with the training.

So what ELSE is coming for the bike? Haven't you already got everything?

kikapu said...

Good news about the ultrasound! Keep up the good work & have a great week :)

jessie_tri_mn said...

Wow nice job with steadily increasing your training volume and good news on the ultrasound :)

Have a great week!

Joyce said...

thats great news that you are well!

and i'm looking forward to what you thought of the diet.. i just got that book from the library

TriSaraTops said...

Great news from the Doc! :)

Guernsey Man said...

Great news!!!

And umm thanks for the brown eye comment, I think.

I can't get the image out of my head now.

Batman said...

Your confidence really shows in your posts. Keep it up!

qcmier said...

Glad to hear you are still doing well.

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