Today I swim for 15 min. It was nice to go back in the pool. My quads are killing me. Yup, i have worked them too hard. Push them over the limit.

It was nice to be in the pool. I spend 10 min at the hot tub, messaging my legs. That felt great.

I might have to do a few adjustment in my running schedule. Last week, with the sprained knee and yesterday long run really threw my schedule off. Need to refocus.