Wednesday, August 31, 2005

Sixth Week - 26th day training
Medium run? (I need a better term to describe this :) )
Drink: 650 ml water
Distance: 10.1 km (http://tinyurl.com/75437)
Intensity: Light to medium
Time started: 6:25 pm
Time Ended: 7:28 pm
Duration: 1 hr 3 min (63 min)
Weather: Hot and light wind (28 degrees)

Glad I went through the forest. It was quite hot. Hotter than I thought. I was sweating bullets. Tried my HRM. I am getting 155 to 165 (when I am up the hills). There were two steep hills. Actually one was stairs. I didn't stopped. I use those hills as training. Even going down I didn't walk. Just had to be careful about not tripping.

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