Friday, August 26, 2005

Fifth Week - 21st day training
Slow Run
Drink: 750 ml water
Gel: 2 (1 before and 1 during)
Weight before: 147 lb
Weight after: 147 lb
Distance: 10 km
Intensity: Light to medium
Time started: 7:05 pm
Time ended: 8:20 pm
Duration: 1 hr 15 min (75 min)
Weather: Light and cool (25 degrees)

Ran down to Running Room to grab some gel for tomorrow. Some how I lost one on the way back. Quads are getting sore so on the way back I walked the last 3 km. It was nice.

Going to bed now. Let my body rest for tomorrow.