tag:blogger.com,1999:blog-5140065.post116802403212928862..comments2023-11-03T04:52:12.177-04:00Comments on Looking Through the Eyes of a Christian Triathlete: Cliffhttp://www.blogger.com/profile/03227378544813320248noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5140065.post-1168528992854640592007-01-11T10:23:00.000-05:002007-01-11T10:23:00.000-05:00Cliff....getting back to you. to calculate my aer...Cliff....getting back to you. to calculate my aerobic threshold, for the 1.5 mile run, I had to supply my age and time which they used to calculate my aerobic threshold...they did not share the equation. as for my heart rate, it was 167 for the run.<BR/><BR/>Knowing that you like band of brothers...read the book "German Boy" by Wolfgang Samuels....best book I ever read. I GUARANTEE you will BuckeyeRunnerhttps://www.blogger.com/profile/16375077439519438301noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168481582750436082007-01-10T21:13:00.000-05:002007-01-10T21:13:00.000-05:003 hours on the trainer...you are my idol. I think...3 hours on the trainer...you are my idol. I think I would freak outBuckeyeRunnerhttps://www.blogger.com/profile/16375077439519438301noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168458151165096582007-01-10T14:42:00.000-05:002007-01-10T14:42:00.000-05:00Good job on the swim improvement, Cliff. I too lik...Good job on the swim improvement, Cliff. <BR/><BR/>I too like the Spinerval DVDs. My sister sent me a 5 hour one for Xmas (3 dvds!) that I have yet to try. I'm sort of scared, actually.<BR/><BR/>Good luck to you in 2007!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168433994964059862007-01-10T07:59:00.000-05:002007-01-10T07:59:00.000-05:00Looking good!Looking good!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168283087780931512007-01-08T14:04:00.000-05:002007-01-08T14:04:00.000-05:00i completely get what you said about hygiene takin...i completely get what you said about hygiene taking a back seat. i work from home, so after my first workout of the day - i get my kids off to school, sit down at my computer and sometimes don't get up all day. i'm often still in my workout clothes when my hubby comes home from work. sometimes on a non-workout day, i'm still in my pj's. not good...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168259756730218552007-01-08T07:35:00.000-05:002007-01-08T07:35:00.000-05:00Great video - shows the improvement very well. Ku...Great video - shows the improvement very well. Kudos on putting together the video and the swim improvements.<BR/><BR/>I'm with skirough, I am a bit of a slob off training.<BR/><BR/>What a great time of the year - we are all making plans and getting serious! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168230713464949732007-01-07T23:31:00.000-05:002007-01-07T23:31:00.000-05:00Cliff- Happy New Year buddy!Great improvements in ...Cliff- Happy New Year buddy!<BR/>Great improvements in the swimstroke- keep it rolling!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168184287226392392007-01-07T10:38:00.000-05:002007-01-07T10:38:00.000-05:00Dude! You look like a professional swimmer now! ...Dude! You look like a professional swimmer now! Congrats! A few questions: 1. what do you mean by a "delay before the catch"? There should be a slight glide while you're breathing and the catch should start just before the other hand enters the water. 2. (ok - so this isn't a question but whatever) to improve the breathing on the right, stick your ear into your shoulder girdle when you rollAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168115340601054262007-01-06T15:29:00.000-05:002007-01-06T15:29:00.000-05:00Looks good, Cliff!I got the new On The Road spiner...Looks good, Cliff!<BR/>I got the new On The Road spinerval for Christmas - love it! It's an outdoor ride through the hills north of Baltimore with Coach Troy IN LONG PANTS!!!<BR/>JennyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168086544404989552007-01-06T07:29:00.000-05:002007-01-06T07:29:00.000-05:00Good work on the freestyle Cliff! And how wonderfu...Good work on the freestyle Cliff! <BR/><BR/>And how wonderful to be able to see the benefits of the improvements you've made. You should be congratulated, particularly on the changes to your kick.<BR/><BR/>Keep up the very good work.Wendyhttps://www.blogger.com/profile/07300094483282054900noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168052882044799842007-01-05T22:08:00.000-05:002007-01-05T22:08:00.000-05:00Nice improvement in the pool, Cliff. Keep up the g...Nice improvement in the pool, Cliff. Keep up the good work and you'll be setting PR's in 2007.<BR/><BR/>Stay tuned...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168033884444521432007-01-05T16:51:00.000-05:002007-01-05T16:51:00.000-05:00I need a swim clinic. I'm the slowest swimmer I kn...I need a swim clinic. I'm the slowest swimmer I know. It doesn't help that I hate the pool:)<BR/><BR/>You sound psyched, just like in your other post. Been reading other people's blogs and they seem to be in the same mindset, it's contagious! 3hr. trainer ride! Last year I rode in a storm just to avoid the trainer...then again we don't have snow here just lots of wind and water in the winter. Rick Gastonhttps://www.blogger.com/profile/05136335498532576460noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168032881227878272007-01-05T16:34:00.000-05:002007-01-05T16:34:00.000-05:00"I notice when I train, my hygiene and self-image ..."I notice when I train, my hygiene and self-image takes the back seat." <BR/><BR/>I'm the opposite. When I'm training a lot, I feel MORE put together and feel better about myself, to take the time to get all cleaned up pretty :) When I'm not training, I can be a complete slob! <BR/><BR/>Glad to hear you are getting back after it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168029768353401322007-01-05T15:42:00.000-05:002007-01-05T15:42:00.000-05:00I really like the Faris interview. His approach i...I really like the Faris interview. His approach is pretty refershing considering all the gadgets out there and how a lot of people get caught up in them.<BR/><BR/>Stroke looks good. keep it up man!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1168027920437975962007-01-05T15:12:00.000-05:002007-01-05T15:12:00.000-05:00Hey, much improved stroke! Good work.Hey, much improved stroke! Good work.Carriehttps://www.blogger.com/profile/05064924692767548756noreply@blogger.com