tag:blogger.com,1999:blog-5140065.post116584935371375899..comments2023-11-03T04:52:12.177-04:00Comments on Looking Through the Eyes of a Christian Triathlete: Cliffhttp://www.blogger.com/profile/03227378544813320248noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5140065.post-1166117484223057042006-12-14T12:31:00.000-05:002006-12-14T12:31:00.000-05:00I have GOT to take up your sleep habits...that's a...I have GOT to take up your sleep habits...that's awesome.Afternoon Tea With Orangeshttps://www.blogger.com/profile/06110512429191665007noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1166102198864993062006-12-14T08:16:00.000-05:002006-12-14T08:16:00.000-05:00busy busy....busy busy....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1166076943622367922006-12-14T01:15:00.000-05:002006-12-14T01:15:00.000-05:00I'm impressed on the consistent amount of sleep yo...I'm impressed on the consistent amount of sleep you're getting...that's the most important part!<BR/><BR/>Keep up the good work Cliff:)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1166070518449070272006-12-13T23:28:00.000-05:002006-12-13T23:28:00.000-05:00Is there already a good base at Tremblant? Enjoy i...Is there already a good base at Tremblant? Enjoy it.qcmierhttps://www.blogger.com/profile/01993355080112850236noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165988181672462082006-12-13T00:36:00.000-05:002006-12-13T00:36:00.000-05:00I envy all the sleep Cliff. I've been taking a na...I envy all the sleep Cliff. I've been taking a natural supplement called Melotonin to help me sleep. It makes 6 hours feel like 8. I feel so rested when I wake up. It's not like tylenol pm where you feel groggy in the morning. Anyway, it works for me.Papa Tweethttps://www.blogger.com/profile/00333027991018464533noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165983392862562932006-12-12T23:16:00.000-05:002006-12-12T23:16:00.000-05:00Hmmm....thanks for pointing out that increased car...Hmmm....thanks for pointing out that increased cardio + strength training will eventually = increased speed. Sometimes things stare you in the face and you cannot see them! But I don't understand why you said "Argh!" ???Robinhttps://www.blogger.com/profile/08641469169478692643noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165964688767814582006-12-12T18:04:00.000-05:002006-12-12T18:04:00.000-05:00I want to echo everyone else by saying good job on...I want to echo everyone else by saying good job on the sleep... <BR/><BR/>I'll be at tremblant over new years, so let me know how the snow is! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165960506598568742006-12-12T16:55:00.000-05:002006-12-12T16:55:00.000-05:00Heart rate testing is a very tempermental thing. ...Heart rate testing is a very tempermental thing. In and of itself, your heart rate not changing at certain speed increments should not be taken as an indicator of anything. The reason is that you're new to testing and the procedure, accuracy, mind games, etc will all come in to play until this is a regular part of your training and testing. File this away and compare it to the next time next Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165950335178032892006-12-12T14:05:00.000-05:002006-12-12T14:05:00.000-05:00You're working hard. Keep it up!You're working hard. Keep it up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165948915803227222006-12-12T13:41:00.000-05:002006-12-12T13:41:00.000-05:00Hi, I've been following your blog for a while and ...Hi, I've been following your blog for a while and it's very encouraging to see your love for God and motivation to compete. I've been toying with the idea of doing a sprint triathlon lately. Any suggestions for a newbie? Have a great one.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165940352377630932006-12-12T11:19:00.000-05:002006-12-12T11:19:00.000-05:00Keep up the good work!Keep up the good work!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165926306379031642006-12-12T07:25:00.000-05:002006-12-12T07:25:00.000-05:00Impressive sleep hours. Well done! :)I am due for ...Impressive sleep hours. Well done! :)<BR/><BR/>I am due for some run/bike/swim tests for my baseline for 2007 as well.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165915826355501022006-12-12T04:30:00.000-05:002006-12-12T04:30:00.000-05:00There are a few strange readings on that chart. Fo...There are a few strange readings on that chart. For some speeds your HR jumps from on level to the next, and then stays virtually the same from the following level.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165900011770404342006-12-12T00:06:00.000-05:002006-12-12T00:06:00.000-05:00Man, GREAT job on the sleep! Seriously. Sleep has...Man, GREAT job on the sleep! Seriously. Sleep has been HARD fo rme this week. Not good sleep = not good workouts. SLEEP IS SO IMPORTANT. For quality workouts, for injury-prevention, for recovery, for a good mental state. Good job, CliffRobinhttps://www.blogger.com/profile/08641469169478692643noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165883533570091282006-12-11T19:32:00.000-05:002006-12-11T19:32:00.000-05:00Nice to schedule all the sleeps, well they are ver...Nice to schedule all the sleeps, well they are very important, I will check how long I am sleeping, good idea! No more wondering!Hildahttps://www.blogger.com/profile/11844841928699319816noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165869033243255652006-12-11T15:30:00.000-05:002006-12-11T15:30:00.000-05:00Heya Cliffy,We do some of our best training while ...Heya Cliffy,<BR/>We do some of our best training while sleeping! Make sure you get your 8+ every night.<BR/><BR/>Wow, less than 7.5 months to go... Sally and I are already scouting possible lodging. I think we stay in Saranac Lake (about 10 minutes out of Lake Placid).<BR/>Keep up the good work and stay touch.Darrenhttps://www.blogger.com/profile/07998752411189646540noreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165860036056696522006-12-11T13:00:00.000-05:002006-12-11T13:00:00.000-05:00Only 15 minutes of yoga in a week?? I'm hoping th...Only 15 minutes of yoga in a week?? I'm hoping that is a typo. 15 minutes doesn't even get you warmed up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165859313977255782006-12-11T12:48:00.000-05:002006-12-11T12:48:00.000-05:00must be nice getting all that sleep :Pmust be nice getting all that sleep :PAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5140065.post-1165858340113850312006-12-11T12:32:00.000-05:002006-12-11T12:32:00.000-05:00Very interesting chart. Isn't it amazing how the ...Very interesting chart. Isn't it amazing how the heartrate reacts to certain speeds. You have been very busy!Dhttps://www.blogger.com/profile/01247706206261725627noreply@blogger.com