tag:blogger.com,1999:blog-5140065.post112488122006632860..comments2023-11-03T04:52:12.177-04:00Comments on Looking Through the Eyes of a Christian Triathlete: Cliffhttp://www.blogger.com/profile/03227378544813320248noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5140065.post-1124893116469655492005-08-24T10:18:00.000-04:002005-08-24T10:18:00.000-04:00Keep at it! Don't give up the long distances after...Keep at it! Don't give up the long distances after a hard run. Keep pushing them up every a week. I do 19/23/26/29/32. Just do a slow 29 this weekend. Real slow. Do 5 minute run/1 minute walk if you have to.<BR/><BR/>Take ibuprophen before you go and maybe one on the road. Keep the energy coming in especially near the 2hour+ mark. <BR/><BR/>Just find your pace. Enjoy the long runs and don't push Williamhttps://www.blogger.com/profile/02438035097300883046noreply@blogger.com